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Free Guide
Fit in 150 Minutes Weekly
The Busy Professional's Guide to Sustainable Fitness
How I went from 96 kg to 85 kg — and from 30% to 18% body fat — in 12 months, while running a business and raising a family. This isn't a diet plan. It's the thinking framework that made fitness permanent.
11kglost
12%body fat reduction
150min/week
Awareness & blind spots
Micro habits that stick
Rewiring your relationship with food
3 sessions · 50 min each
The BE → DO → HAVE mindset shift
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Free Guide
Fit in 150
Minutes
Weekly
Minutes
Weekly
By Amanj Hamid
amanjhamid.com
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