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Health & Performance 11 pages · PDF

Fit in 150 Minutes Weekly

The Busy Professional's Guide to Sustainable Fitness

How I went from 96 kg to 85 kg — and from 30% to 18% body fat — in 12 months, while running a business and raising a family. This isn't a diet plan. It's the thinking framework that made fitness permanent.

11kglost
12%body fat reduction
150min/week
Awareness & blind spots
Micro habits that stick
Rewiring your relationship with food
3 sessions · 50 min each
The BE → DO → HAVE mindset shift
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Free Guide
Fit in 150
Minutes
Weekly
By Amanj Hamid
amanjhamid.com
Amanj Hamid
Coming soon
The 5 Questions Every Executive Should Ask Before Their Next Big Decision
Leadership · Guide
Wheel of Life Assessment
Coaching · Interactive Tool
Starting from Zero — The Founder's Field Guide
Entrepreneurship · Guide

Organisations don't transform.
People do.

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