Transform your fitness with 150 minutes weekly.
Here’s how I transformed my health with just 150 minutes a week.
For years, I was stuck in a cycle—fit one year, out of shape the next. Life was hectic: running a business, raising two kids, and navigating a challenging marriage.
I convinced myself I didn’t have time for fitness. But that was just an excuse.
Here’s what changed everything:
- I identified my unhealthy habits and realized I was using food to manage stress.
- I started with intermittent fasting, then gradually increased my workouts—one session at a time.
- Instead of crash dieting, I aimed for sustainable change. In one year, I went from 30% to 18% body fat, losing 11kg.
- I built a support system to keep me accountable.
- Simple daily actions like walking more, taking the stairs and drinking water first thing in the morning made a big difference.
Transformation is possible, even with a busy life. Start small, stay consistent, and trust the process.
Fitness is a choice—you just have to make it.
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